is it normal to feel like i'm getting worse at yoga?

]]>https://forum.shvasa.com/topic/262/is-it-normal-to-feel-like-i-m-getting-worse-at-yogaRSS for NodeFri, 13 Mar 2026 10:44:22 GMTFri, 13 Sep 2024 15:00:09 GMT60It is completely normal to have periods where you feel like you're not progressing in your yoga practice or that you may even be getting worse. Yoga is a journey that has its ups and downs, and it's important to remember that progress is not always linear. It could be due to various factors such as stress, fatigue, or simply the need for a change in your routine or approach to your practice. Instead of focusing on feeling worse, try to embrace this phase as an opportunity for self-reflection, rest, and exploration. Trust the process, be patient with yourself, and remember that growth often comes from periods of challenge and discomfort in your practice.

]]>https://forum.shvasa.com/post/422https://forum.shvasa.com/post/422Fri, 13 Sep 2024 17:00:04 GMT