I have been consistent with my practice, however recently I had an injury in the rotator arc tendinitis and its been like 2 months that I haven't fully recovered from it, which classes should I begin with to help it heal better, and yet keep my practice regular..because in between when I took a month's break..and then coming back for 30 minutes classes also gave me a lot of strain and soreness..specially going for ashtanga namaskar was painful in the right triceps..pls guide sir.