Hello Shwetha, good morning I have very stiff back(entire lower back not spine) in the morning for last few weeks, and I thought it is due to chair as i discussed with yourself however I still have it on some days even without using chair and pain mostly it is gone after completing the session but during the initial session during the stretches it pains Any thoughts ?

Good morning Do we need to take bath before or after yoga class? I am hearing different opinions