Hi Shwetha, I do not have weight problem however, I have severe muscle spasms, numbness, tingling, last few burning in hands and feet. Please suggest how to get rid extreme muscle tightness and numbness. I have not been diagnosed with Hyperparathyroidism however, I have all the symptoms. Thank you.

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Please add 5000 steps low impact aerobics class (earlier taught by Kunal Gouda)in the morning 6:30 am US EST time
Please do update through email or message when you add this class.

Please send the newsletter for any upcoming new added classes

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Hi Please add more Yin and Restorative classes (easier on joints) to be able to do in the US EST time evening 4-6PM US EST or morning 7-9 AM US EST

Thank you
Rupa Shukla