Yes, yoga can help improve your posture:
Good posture can help you:
Develop strength, flexibility, and balance
Reduce muscle pain
Increase energy
Reduce stress on your muscles and ligaments
Reduce your risk of injury

"I'm feeling a bit off today."
"I’m not at my best today."
"I’m feeling under the weather today."
"I’m taking it easy today, not feeling my best."

Decorate with yoga-inspired wallpaper and accessories to turn a small spare room into your own home yoga studio. Here, we pair a pink yoga mat with green plants, natural bamboo and woven materials pots, and our abstract 'Pose' wall mural. The result is on-trend, energizing, and encourages restorative movement.

Yes, even just 20 minutes of yoga a day can make a difference in your health and wellbeing. Consistent short sessions can improve flexibility, muscle tone, mental focus, and stress levels.

Hello Pranav.
Can you please repost or brief your question again?

Hello Ishan.
Currently, we do not have a dedicated session for Senior citizens.
However, would suggest practicing Normal flow like Yin Yoga for the aged people.
Shvasa is in the process of adding many more classes and we will consider this in the coming future.