Since beginning my yoga journey with Shvasa, I've experienced remarkable improvements in my overall well-being. I've gained significant flexibility, noticed an increase in my metabolism, and my sleep quality has improved considerably. Most importantly, yoga has helped me manage the challenges that come with vitamin deficiency and the menopause phase of my life cycle. While I've tried enrolling in nutrition diet programs a couple of times, they added pressure without yielding results, and my weight gain progress has plateaued. I'm still working towards losing a few pounds to feel lighter for my passion for dance and to upgrade myself to advance Yoga postures which I am unable to achieve.