Respected Shwetha ji,
I truly admire your consistency and discipline—you are always present and steady in every session. As a mother, I sometimes struggle with health (menstrual cycle, frequent colds, shortness of breath, and difficulty breathing properly during workouts and pranayama), which affects my regularity. I seek your guidance on how to cultivate consistency while caring for the body and mind.

I feel some poking / pinching effect in the muscle while doing stretching work out that involves opening the chest and turning in the opposite direction is this normal or shld i do something to stop this?