Hello Patanjali, I start most of my days with yoga and I try to get in 6-8 hrs of sleep every day, I also try to have a well balanced diet but still I feel drowsy and pretty low on energy during the day. What can i do about it? Also, I attend a lot of your classes, would love to get your input on what do I need to work on and how can I imporove my practice and take it to the next level. Thank you!