I sorry Ishan and Shilpa to all classes are great and different times.

Lavanna is not in this platform I used to take Pradeep class at 8pm and Lavanna,s class 9 30 pm . All teachers ar classes are osam please look for your timely morning evenings and nights we have pranayam meditation 🧘‍️ classes this my humble request, to every one not only you,

Pradeep Lavanna, Sakshi Patanjali Deepika both Riya every bodies classes are awesome they all are great teachers I forgot about Nilesh his class also osam. This also like other classes .Actually more important than asanas consistency. Is the key breathing is very important very once breathing most of the time shallow breathing.

Yes consistency is the key factor. No doubt about that.

Yoga Isa pers journey that focuses on inner peace mindfulness and a per6 journey

Yes definitely that's will change the way we think physically mentally and emotionally.

Life style changes ezt early and maintained sleep hygiene also consistency go to bed same time avid stimulus l>like coffee smoking etc.keep the gagate away from the bed room,

Yes for me much easier to stretch and energy-efficient