Namaste Tajinder,

You can always start with Hatha yoga. Start with basic sequence and gradually improve in matter of months.

Try not to hurry the practice to achieve certain poses or asanas.

Remember it’s a journey, let you are body adapt to the practice.

In Hatha yoga, we hold longer duration in asana, it strengthens your tendons, which in turn strengthens the muscles, muscles take up the load of the body and protects bones and joints. Make sure to practice pranayama at the end for general well being.

Hope this helped:)

Hope

Namaste Neha,

It’s very natural for a body to change after pregnancy, body has been preparing for the baby for all 9months, it has changed through this process so that it can support the whole birthing process

Nevertheless, she can start with postnatal classes with the teacher who has an expertise with prenatal postnatal yoga,

But firstly, she must gracefully accept the body and truly appreciate it , she can start with a guided meditations to connect with her body , slowly move to basic asanas which targets pelvic floor muscles in priority

Keeping an easy goal n being consistent would really help. One step at a time

Hope this helped:)