The best treatment for a sleeping disorder depends on the specific type and its causes. Consult a healthcare professional for proper evaluation and diagnosis. Treatment options may include:

1. Cognitive Behavioral Therapy for Insomnia (CBT-I): Helps change sleep-disruptive behaviors and thoughts.
2. Medications: Prescribed based on the specific disorder, such as sleeping pills or antidepressants.
3. Lifestyle Changes: Establishing healthy sleep habits, like a consistent sleep schedule and a comfortable sleep environment.
4. Alternative Therapies: Techniques like acupuncture or relaxation practices.
5. Addressing Underlying Conditions: Treating issues like sleep apnea or chronic pain that affect sleep quality.

As a yoga instructor, I believe that incorporating a regular yoga practice can be beneficial in treating sleeping disorders. Yoga helps to reduce stress and anxiety, which are often underlying causes of sleep issues. By practicing calming and grounding yoga poses, deep breathing exercises, and meditation, individuals can improve their overall well-being and create a more peaceful state of mind conducive to better sleep. Additionally, establishing a bedtime routine that includes yoga can signal to the body that it is time to unwind and prepare for rest, ultimately aiding in a more restful night's sleep. It is essential to consult with a healthcare professional to determine the best approach for addressing sleeping disorders.

Heated yoga, such as hot yoga or Bikram yoga, can offer unique benefits when practiced mindfully. The heat can help increase flexibility, promote detoxification through sweating, and enhance cardiovascular fitness. However, it is essential to approach heated yoga with caution, especially for those with certain health conditions or sensitivities to heat. It's crucial to stay hydrated, listen to your body, and not push yourself beyond your limits in a heated environment. Ultimately, whether heated yoga is beneficial or a gimmick depends on how it is approached and integrated into one's practice with mindfulness and awareness of personal limitations.

Early morning on an empty stomach after a shower would be preferred. Winters especially can be highly conducive. Consistent Practice to reap the most benefits.