Heated yoga, such as hot yoga or Bikram yoga, can offer unique benefits when practiced mindfully. The heat can help increase flexibility, promote detoxification through sweating, and enhance cardiovascular fitness. However, it is essential to approach heated yoga with caution, especially for those with certain health conditions or sensitivities to heat. It's crucial to stay hydrated, listen to your body, and not push yourself beyond your limits in a heated environment. Ultimately, whether heated yoga is beneficial or a gimmick depends on how it is approached and integrated into one's practice with mindfulness and awareness of personal limitations.