It ultimately depends on your personal preference and what works best for you. Some practitioners find that starting with yoga helps to prepare the body and mind for meditation, making it easier to sit still and focus. On the other hand, others prefer to begin with meditation to quiet the mind and center themselves before moving into a yoga practice. Experiment with both approaches to see which sequence enhances your overall experience and sense of well-being on the mat. Trust your intuition and listen to your body to find the right balance for your practice.