It ultimately depends on your personal preference and what works best for you. Some practitioners find that starting with yoga helps to prepare the body and mind for meditation, making it easier to sit still and focus. On the other hand, others prefer to begin with meditation to quiet the mind and center themselves before moving into a yoga practice. Experiment with both approaches to see which sequence enhances your overall experience and sense of well-being on the mat. Trust your intuition and listen to your body to find the right balance for your practice.

While yoga is a deeply revered practice with a rich history and numerous benefits, its essence may not align with the competitive nature of the Olympics. Yoga is traditionally a personal journey that focuses on inner peace, mindfulness, and self-awareness rather than competition. Additionally, the spiritual and meditative aspects of yoga may be lost in a competitive setting. However, there are events like the World Yoga Championships that showcase practitioners' skills and flexibility, so there are platforms where yoga can be celebrated in a competitive manner without compromising its core principles. Ultimately, promoting yoga for its holistic benefits and positive impact on individuals' well-being may be more in line with its true essence than turning it into an Olympic sport.