Namaste. I had to take a slightly long break from practice and its been 2 n half weeks since i restarted, but it is hard to gain back the strength, confidence and energize myself to keep going. Any particular practice that i shoulf focus on to get back on track? The fear to do certain inversions which i used to do before, muscle soreness and stiffness makes it feel like 60 mins classes are hard to achieve especial when its an upper body focused class. Any tips from your experience?