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Ved_shvasa_sArlMt

@Ved_shvasa_sArlMt
Shvasa Teachers
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  • What yoga asanas or pranayama or mudra can help me with headaches I get due to lack of good sleep ?
    V Ved_shvasa_sArlMt

    Yes, Pranayama and Mudra can play good role to improve this kind of headache. You can Practice Nadi- Shodhan pranayama which will be helpful for this issue. In Mudra, Prana Mudra, chin (Gyan) Mudra are also good practice for fatigue, maintain energy and relieve headache.

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