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  • A place to talk about whatever you want

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    @Patanjali_shvasa_Xl7hkI We usually take shower after the yoga or exercises. Why do you suggest on taking shower before yoga ? I would like to know the benefits, please. Thanks.

  • Announcements regarding Shvasa platform

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  • Got a question? Ask away! Have any request you want to make to Shvasa ? This is the place

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    Yes, pradeep and lavanya classes are good. I find Shilpa's class as well very effective and had good impact on my sleep .