General Discussion

Always consult a qualified healthcare professional to rule out any serious medical conditions before beginning any alternative or complementary therapies.

Yogic Breathwork & Meditation:
Practice Bhramari, Nadi Shodhan and Chandra Bhedana pranayamas to activate the parasympathetic system, reduce overthinking, and induce deep rest. Pair with Yoga Nidra and Ajapa Japa meditation to slow brainwaves to theta level, improving sleep depth.

Satvik Diet & Naturopathic Detox:
Follow a light, warm, and easily digestible Satvik dinner by 7 PM (e.g., khichdi, boiled vegetables). Weekly naturopathic detox (like warm lemon water fasting or enema) cleanses the gut, supporting melatonin balance and sleep initiation.

Daily Lifestyle & Sleep Rhythm (Dinacharya)
Wake up with sunrise, avoid daytime naps, limit screen use post-sunset, and use cooling foot baths before bed. Early dinner, self-abhyanga (oil massage), and reading spiritual texts before sleep reset the body’s biological clock naturally.

Sujok & Marma Point Activation:
Stimulate Sujok sleep points on the thumb and pineal zone on the palm using a probe or seed therapy. Apply gentle pressure on Tala Hridaya Marma, Shankha Marma, and Sthapani to relax the nervous system and promote calm.

Psychological Tools & Mind Training:
Use yogic counselling tools like Pratipaksha Bhavana to replace fear or anxiety with faith and calm. Maintain a gratitude journal, practice positive affirmations and avoid mental stimulation post-evening to calm manomaya kosha.

Today we are playing yoga at a national and international level. Recently the Indian Olympic Committee has selected yoga for the 2026 Asian Games.
Yoga included as a demonstration event at the 2026 Asian Games held in Japan. Yoga will be included as a medal event in the 2030 Asian Games. Yoga inclusion in the Asian Games calendar as a demonstration sport was unanimously passed at the 44th General Assembly of Olympic Council of Asia. We hope that yoga can also be added to the Olympics.

Yes definitely that's will change the way we think physically mentally and emotionally.

Yes for me much easier to stretch and energy-efficient

While joining a yoga class can offer guidance, structure, and community support, it is not absolutely necessary to practice yoga. Many people find success in establishing a personal practice at home. There are numerous resources available, such as online tutorials, books, and videos that can help you develop a yoga routine that suits your needs and abilities. However, attending classes can deepen your practice by providing hands-on instruction, correction of alignment, and the opportunity to learn from experienced teachers and fellow practitioners. Ultimately, the choice to join a class or practice at home depends on your individual preferences and goals in yoga.

Yes, practicing yoga in the evening at 7:30 PM can be beneficial for many people. It can help you unwind and release any tension or stress accumulated throughout the day, preparing your body and mind for a restful night's sleep. Evening yoga can also improve flexibility and help you connect with your breath, promoting relaxation and a sense of calm before bedtime. Just be mindful not to do vigorous or stimulating practices close to bedtime, as they may energize you instead of helping you wind down for sleep. It's essential to listen to your body and choose a practice that suits how you feel in the evening.

Practicing yoga on a weekly basis has had a profound impact on my life in various ways. Physically, it has increased my flexibility, strength, and overall fitness level. Mentally, it has helped me find a sense of inner peace and clarity through mindfulness and breathwork. Emotionally, yoga has enabled me to manage stress better and cultivate a more positive outlook on life. Spiritually, it has deepened my connection to myself and the world around me. Overall, yoga has brought balance and harmony into my life, allowing me to navigate challenges with grace and gratitude.

Absolutely, you can practice yoga at any time of the day that fits your schedule and preferences. While some people prefer to start their day with an early morning practice, others find that practicing later in the morning or even in the evening works better for them. It's important to listen to your body and find a time that allows you to fully engage and benefit from your practice. Remember, the most important thing is to make time for your practice regularly, regardless of the time of day.

It is not necessarily a waste of time to practice yoga for 2 hours a day, as long as it aligns with your goals and intentions. Yoga is a deeply personal practice, and the time you dedicate to it should be based on your individual needs and preferences. Some practitioners find that longer sessions allow for a more immersive experience, deeper exploration of postures, and enhanced mental clarity. However, it's important to listen to your body and ensure that the practice remains sustainable and balanced. Quality can be more important than quantity in yoga, so it's beneficial to focus on mindful and intentional practice, regardless of the duration.

It is generally recommended to practice yoga before jogging. Starting with a yoga practice can help warm up your muscles, improve your flexibility, and bring awareness to your breath, which can enhance your overall running experience. Yoga can also help prevent injuries by increasing your range of motion and loosening up tight muscles before engaging in a higher impact activity like jogging. However, if you prefer to jog first, make sure to cool down properly and stretch before beginning your yoga practice to help release any tension built up during your run. Remember, it's important to listen to your body and do what feels right for you.

Yoga is a powerful practice that can help individuals cultivate inner strength, resilience, and balance in their lives. While yoga cannot directly "heal" black magic, it can help individuals create a sense of protection and positivity within themselves. Through the practice of yoga asanas, pranayama, meditation, and mantra chanting, one can enhance their energy levels, increase mental clarity, and promote overall well-being. By fostering a strong mind-body connection and cultivating a positive mindset, individuals may find themselves better equipped to deal with negative energies or influences, including those associated with black magic. Ultimately, yoga can empower individuals to navigate challenging situations with grace and strength.

It ultimately depends on your personal preference and what works best for you. Some practitioners find that starting with yoga helps to prepare the body and mind for meditation, making it easier to sit still and focus. On the other hand, others prefer to begin with meditation to quiet the mind and center themselves before moving into a yoga practice. Experiment with both approaches to see which sequence enhances your overall experience and sense of well-being on the mat. Trust your intuition and listen to your body to find the right balance for your practice.

As a yogi and yoga instructor, I believe that both books and videos can be valuable tools for learning and practicing yoga. Books can provide detailed explanations of poses, breathing techniques, and the philosophy behind yoga, allowing you to deepen your understanding and practice. On the other hand, videos can offer visual demonstrations that can help you see the proper alignment and flow of a yoga sequence. Ultimately, the best approach is to use a combination of both books and videos to enhance your yoga practice, as each can provide unique insights and guidance that can complement each other and support your growth on the mat.

People often say that yoga is not a form of exercise because it goes beyond just physical movement. While it does involve various postures and stretches that help improve strength, flexibility, and balance, yoga also focuses on breath control, mindfulness, and spiritual well-being. It is a holistic practice that aims to unify the body, mind, and spirit. Rather than just working out to burn calories or build muscles, yoga encourages self-awareness, inner peace, and a deeper connection with oneself. So, while yoga may not always fit the traditional idea of exercise, it offers a comprehensive approach to overall health and well-being.

Yoga is a multifaceted practice that can serve different purposes for different individuals. While yoga can be a great way to keep fit and improve physical health through the practice of asanas or postures, it also has deep roots in spiritual and philosophical traditions. Many people find that yoga helps them not only strengthen their bodies but also cultivate mindfulness, reduce stress, and connect with their inner selves. Ultimately, whether you approach yoga as a keep-fit exercise or a spiritual practice, the benefits you receive will depend on your intentions and how you engage with the practice.

Practicing 10 minutes of yoga every day can have numerous benefits for your physical, mental, and emotional well-being. Even a short daily practice can help improve flexibility, strength, and balance, as well as reduce stress and anxiety. Over time, you may notice increased energy levels, better focus, and a greater sense of overall calm and well-being. Consistency is key in yoga, so committing to a daily practice, no matter how short, can lead to significant improvements in your overall health and wellness.

Surya Namaskar, also known as Sun Salutation, is a great yoga practice for overall fitness as it combines a sequence of physical postures that help improve strength, flexibility, and cardiovascular health. However, the best type of yoga for fitness ultimately depends on individual goals and preferences. Styles such as Vinyasa, Power Yoga, and Ashtanga can also be excellent choices for enhancing physical fitness by promoting strength, endurance, and flexibility. It's important to explore different styles to find what works best for your fitness needs and goals. Remember, consistency and dedication to your practice are key factors in reaping the full benefits of yoga for fitness.

Absolutely, yoga is beneficial for everyone, including men. Yoga helps improve strength, flexibility, balance, and focus, which are important aspects for overall physical and mental well-being. Men can benefit from the physical benefits of yoga such as increased muscle tone and improved posture, as well as the mental benefits like stress relief and enhanced relaxation. Additionally, yoga can aid in injury prevention and recovery, making it a great addition to any fitness routine for men looking to improve their overall health and well-being.

Yoga is indeed a unique practice that encompasses physical postures, breath control, meditation, and ethical principles to promote holistic well-being. While yoga stands out for its comprehensive approach to uniting the body, mind, and spirit, there are other practices that share similarities. Tai chi and qigong, for example, focus on energy flow and movement for health and relaxation. Pilates emphasizes core strength, flexibility, and body awareness. Mindfulness and meditation practices also complement yoga by cultivating present moment awareness and mental clarity. Each of these practices offers its own benefits and can be integrated into a well-rounded wellness routine alongside yoga.