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Hi ma’am, i have joined Shavasa yoga 20 days before… Honestly saying i always believed that we can’t loose weight with yoga… I am still in dilemma whether I hv taken a right decision of joining Shavasa… still have doubt whether I will be able to loose weight with yoga … Can you plz guide me in my weight lose journey…
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I have some ligament tear in my R knee.. I want to see if you can take a class with chair yoga please. I would greatly appreciate. Thank you
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Hello just ask you how do the handstand?
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Hi Shwetha, I do not have weight problem however, I have severe muscle spasms, numbness, tingling, last few burning in hands and feet. Please suggest how to get rid extreme muscle tightness and numbness. I have not been diagnosed with Hyperparathyroidism however, I have all the symptoms. Thank you.
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Respected Shwetha ji,
I truly admire your consistency and discipline—you are always present and steady in every session. As a mother, I sometimes struggle with health (menstrual cycle, frequent colds, shortness of breath, and difficulty breathing properly during workouts and pranayama), which affects my regularity. I seek your guidance on how to cultivate consistency while caring for the body and mind. -
Hi Shwetha - love your classes. Sometimes half way through the class I start feeling nauseous. I try to keep my tummy empty atleast for 2 hours before class if not more. Any remedies for this? Thank you.
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Hello Shwetha , I have been going through a recovery from Ligament rupture in my left elbow. It's been a month when I had the injury. I am trying to get back to Yoga, however I m not sure which type of class should I start with. Can you suggest? e.g today in next 2-3 hour which would be a good class to start with. I want to go for 30 min class first.
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hi Shwetha.. I recently got COVID.. is it ok to start the practice?
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Hi Swetha, can people with Diastasis Recti do all yoga exercises
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Hi Shwetha,I want to consistently join the class as I m flexible if I stop how can I be with consistency
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hi Swetha
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hi Swetha , it’s been 7 months I have started my journey with Shvasa , I could see the difference in my body flexibility and strength but how ever I am looking for weight loss which is not happening much , and I am very much concerned about the lower body weight, please help me out in this , thank you,
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It has been 1 to 1 1.5 months since I joined Shwasa but till now there is no effect on weight and inches.. when will the results show.
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I am big fan of your face yoga class but now it often full so I cant book.is there any ways I can attend to the recording class?
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Shwetha Ji you are awesome yoga teacher! IM glad you show 0 remorse! Thank you!
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hi Shwetha please tell me about the food before yoga session and post yoga session. thankyou
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Hi Shwetha, you are an excellent coach and always strive for perfection. Thank you so much for your support. I do have some concerns about my lower belly fat, as it’s been quite difficult to reduce.
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how do I know if a particular healing yoga session is working for me . what are the parameters? how do you measure progress of each practitioner in your app ?