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  • A place to talk about whatever you want

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    My two cents - A bath after yoga can be optional depending on your sweat level, but I definitely felt the benefits of taking bath before morning yoga classes as Patanjali once suggested for multiple reasons.
    I felt more energized to dedicate myself for the practice, much easier to stretch and focus. Now I prefer taking baths before even if that makes me 4-5 minutes late to the class.

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  • Got a question? Ask away! Have any request you want to make to Shvasa ? This is the place

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    can we face yoga class include eye yoga as well as it is part of face and it’s challenging to do a different class for eye yoga