What is causing neck pain after gym workout?
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Neck pain after a workout can stem from several factors:
- Poor Form: Incorrect posture during exercises can strain neck muscles. Common culprits include lifting weights with improper alignment or tensing the neck during movements.
- Lack of Warm-Up: Failing to adequately warm up can leave muscles tight and more prone to injury.
- Tension: Holding tension in the neck or shoulders while exercising can contribute to discomfort.
- Previous Injuries: Prior neck injuries or conditions can be aggravated by exercise.
- Dehydration or Fatigue: Both can affect muscle performance and increase the risk of pain.
If neck pain persists, it’s a good idea to consult a healthcare professional for personalized advice and to rule out any underlying conditions.