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As beginner-level students, how long should we practice before joining in Shvasa’s advanced asana classes?
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As an intermediate Practitioner how many hours is Suggest to do Yoga I look at yoga Board some are doing on an Average 3hrs a day What is the recommended number of hours
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Namaste Patanjali Sir. I have been consistent with my practise, but sometime I feel its too much why do I need to deepen my stretches and get tired,,honestly when I joined Shavasa it was just to move my body everyday and stay physically active. But some where deep in my heart I feel like going more deeper into asanas but then I feel tired. How should I come out of these thoughts??? Beacause I want to enjoy every asanas, some time I do enjoy a lot and sometime very tiring, and there is big fear of head stand and other inversions too,if you could suggest me to come out of this thoughts that will be very hepful.
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@Patanjali Namaste. Your classes are so genuine Patanjali and I never felt like being in autopilot, during your sessions. So thankful for your each and every session. Asana practice, I suffer with a lot of body pain on and off. Some days are okay, but other days literally drag through modified practices. Struggling with hip flexor tightness for long time, Intercostal muscle pain, after prone BB 's, and LB pain on and off. I'm not sure, whether all these are connected. Please guide me through. Thank you , Sruthy.
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Namaste
I want to get better at asanas and strength training. I am still a beginner and I can’t do inversions or other difficult ones. But, I have improved a lot:) I don’t know how long this is going to take but, I am foused on achieving my goals. But, sometime due to back issues I feel lost. Is it realistic to achieve such goals for a person who had recovered from back pain but on and off it triggers sometimes? I want to try yoga with weight or strength training but I cannot do heavy weights. 3lbs is max I want to use so I don’t injure myself again. I am interested in YTT. What do we learn in this class and what are the advantages? I am looking for your suggestions. Thankyou. -
I feel some poking / pinching effect in the muscle while doing stretching work out that involves opening the chest and turning in the opposite direction is this normal or shld i do something to stop this?
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@Patanjali Hello Patanjali Sir, for 2 hours a day, what type of classes do you recommend?
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HoW should I practice asanas that involves standing on one leg, such as vrikshana, Ardha Chandrasana, etc. I am never able to balance myself, and start to loose my balance. What should I keep in mind, while doing it?
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how can I stay consistent with practice
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Hi, I struggle with the back bend. I feel it more on my lower back and it pains. I am not sure if I am doing it right. Any suggestions?
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Hello Patanjali, I start most of my days with yoga and I try to get in 6-8 hrs of sleep every day, I also try to have a well balanced diet but still I feel drowsy and pretty low on energy during the day. What can i do about it? Also, I attend a lot of your classes, would love to get your input on what do I need to work on and how can I imporove my practice and take it to the next level. Thank you!
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I am doing yoga every day but still facing gastric issues, bloating, indigestion? any special aasan will help?
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hello , i am doing yoga from last 3 yrs . but still i cant do 55 min classes as i feel diziness bcoz i am diabetic . after 30 min of yoga class i feel tired . so i prefer to join 30 min classes . what should i do to increase my strength
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Namaste Patanjali
could you please let me know what are the best yoga asanas or positions to try for GERD? Due to this condition, doctors strictly advised me to avoid all kinds of inversions. I would also like to know if there are any asanas that would alleviate my tennis elbow pain. Thank you! -
what are the best asana to follow on a routine basis for weight loss ( I don’t follow a serious diet just portion control , drinking water enough and no sugar in my tea and coffee - I limit eating sweets also )
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Hi how long it takes for a person to get perfect in asanas? and also i want to learn all asanas individually
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hello Patanjali, am struggling with backpain when standing for long hours.. though am doing back strengthing yoga.. what could be the reason and what should I do different.. also any suggestions on reducing anxiety
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My knees have started hurting recently and hurt more when I practice yoga. what should I pay attention to or not do other than hyper extension of knee so I don’t damage them
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Hello Patanjali,
I have put on a lot of weight and need to loose it for medical reasons too. when I try to do exercises like squats my knees hurt and body is quite stiff. What's the safest asanas/ exercises that I can practice to loose weight without hurting my knees. Thanks in advance!