Pranayama and meditation - Pradeep and Lavanya
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Could you please add Pradeep’s and Lavanya’s pranayama and meditation classes back to the schedule?
Pranayama is considered a powerful practice that directly influences the nervous system, energy and mind, rather than just a physical exercise. Because of this please understand that it should not be taught by everyone, particularly those without specialized training or deep, personal experience.
I don’t want to single out or put anyone down. However, it would be helpful if their experience could be reviewed before allowing them to take classes.
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Yes, pradeep and lavanya classes are good. I find Shilpa's class as well very effective and had good impact on my sleep .
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Pradeep Lavanna, Sakshi Patanjali Deepika both Riya every bodies classes are awesome they all are great teachers I forgot about Nilesh his class also osam. This also like other classes .Actually more important than asanas consistency. Is the key breathing is very important very once breathing most of the time shallow breathing.
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Lavanna is not in this platform I used to take Pradeep class at 8pm and Lavanna,s class 9 30 pm . All teachers ar classes are osam please look for your timely
morning evenings and nights we have pranayam meditation 🧘
️ classes this my humble request, to every one not only you, -
I sorry Ishan and Shilpa to all classes are great and different times.