Pranayama and meditation - Pradeep and Lavanya
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Could you please add Pradeep’s and Lavanya’s pranayama and meditation classes back to the schedule?
Pranayama is considered a powerful practice that directly influences the nervous system, energy and mind, rather than just a physical exercise. Because of this please understand that it should not be taught by everyone, particularly those without specialized training or deep, personal experience.
I don’t want to single out or put anyone down. However, it would be helpful if their experience could be reviewed before allowing them to take classes.