First of all, we need to check if we are overweight, then it’s very dangerous for our knees, if this is the condition, then we need to work on our weight, and if this is not the condition, then we need to work towards strengthening the quads muscles and the glutes muscles. Additionally, we need to take care of our diet. Also, we should include all those things in our diet, which provides,better lubrication and good protein for knees .

Many thing can be achieved physically but specially for male if would say then it is strong pelvic power.