Can guided meditation be dangerous?
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Guided meditation, when practiced properly, is generally safe and beneficial for most people. However, it's important to choose a reputable and experienced guide to ensure a positive experience. Occasionally, individuals with certain mental health conditions such as severe anxiety or PTSD may find that guided meditation can bring up challenging emotions. In such cases, it's advisable to work with a qualified mental health professional who can provide appropriate support. As with any practice, listening to your body and mind is key, and if you feel uncomfortable or overwhelmed during a guided meditation, it's important to stop and seek guidance from a qualified instructor.