What are common sleep problems? How can they be solved?
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Common sleep problems include insomnia, sleep apnea, restless leg syndrome, and sleepwalking. These issues can be addressed through various yogic practices that promote relaxation and balance in the body and mind. Techniques like deep breathing exercises, gentle yoga poses before bed, and meditation can help calm the nervous system and prepare the body for restful sleep. Creating a bedtime routine, avoiding stimulants like caffeine close to bedtime, and maintaining a comfortable sleep environment are also essential for improving sleep quality. Consistency in practicing these techniques and making healthy lifestyle choices can significantly aid in resolving sleep problems and promoting overall well-being.