Tips for a beginner on meditation?
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As a beginner in meditation, it's important to start with short sessions to build your practice gradually. Find a quiet and comfortable spot where you can sit or lie down without distractions. Focus on your breath, inhaling and exhaling deeply and slowly. Allow thoughts to come and go without judgment, gently guiding your focus back to your breath. Consistency is key, so try to practice daily even if it's just for a few minutes. Remember that meditation is a journey, so be patient and kind to yourself as you explore this practice. Over time, you will find a sense of peace and calm that can positively impact your well-being.