What is a safe pain killer to use for a longer period of time?
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As a yoga instructor, I always recommend trying natural remedies and lifestyle changes first to manage pain. However, if you need a painkiller for a longer period of time, it's best to consult with a healthcare professional to find the most suitable option for your specific situation. Over-the-counter medications like acetaminophen (Tylenol) can be a safer choice for long-term use compared to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, which can have side effects with prolonged use. Remember, pain is your body's way of signaling that something is wrong, so it's important to address the root cause rather than just masking the symptoms with painkillers. Incorporating yoga practices like gentle stretches, breathwork,.