What is pranayama, one of the yogic practices, used for?
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What is pranayama, one of the yogic practices, used for?
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Pranayama is a powerful yogic practice that involves breath control. It is used to cultivate and regulate the life force energy known as prana within the body. Through different breathing techniques, pranayama helps to balance the mind, body, and spirit, bringing about a sense of calm and clarity. It can also help to increase energy levels, improve concentration, and enhance overall well-being. Regular practice of pranayama can aid in managing stress, anxiety, and emotions, promoting a more peaceful and centered state of being.