Yoga that will help with my PCOS
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Practicing yoga can be beneficial for managing PCOS symptoms as it helps reduce stress, balance hormones, and improve blood circulation. Poses that focus on the pelvic area, such as butterfly pose (Baddha Konasana) and seated spinal twist (Ardha Matsyendrasana), can be particularly helpful for stimulating the reproductive organs and regulating menstrual cycles. Incorporating breathing exercises like alternate nostril breathing (Nadi Shodhana) can also help calm the nervous system and reduce cortisol levels, which can be beneficial for PCOS. Remember to listen to your body and practice regularly to experience the full benefits of yoga for managing PCOS.