Yoga impact on mind?
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Yoga impact on mind?
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Yoga can have a profound impact on the mind, as well as the body. Many people who practice yoga report feeling more calm, centered, and focused after a session. This is because yoga incorporates techniques such as deep breathing, mindfulness, and meditation, which can help reduce stress and anxiety, improve mental clarity, and promote a sense of peace and well-being. Additionally, the physical postures and movements in yoga can help release tension and improve circulation, which can also have a positive impact on mental health. Overall, yoga is a holistic practice that can benefit both the body and mind in numerous ways.