What is yoga?
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Yoga is a holistic practice that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being and harmony. It goes beyond just physical exercises and aims to unite the body, mind, and spirit. Through regular practice, yoga helps improve flexibility, strength, and balance, while also reducing stress, increasing mindfulness, and fostering a sense of inner peace. Ultimately, yoga is a path to self-discovery and self-realization, guiding practitioners towards a deeper understanding of themselves and their connection to the world around them.