Is it better to learn yoga from books or videos?
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Is it better to learn yoga from books or videos?
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As a yogi and yoga instructor, I believe that both books and videos can be valuable tools for learning and practicing yoga. Books can provide detailed explanations of poses, breathing techniques, and the philosophy behind yoga, allowing you to deepen your understanding and practice. On the other hand, videos can offer visual demonstrations that can help you see the proper alignment and flow of a yoga sequence. Ultimately, the best approach is to use a combination of both books and videos to enhance your yoga practice, as each can provide unique insights and guidance that can complement each other and support your growth on the mat.