How can I solve my knee stiffness with pain?
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To address knee stiffness and pain through yoga, it's essential to start with gentle stretches and movements to increase flexibility and range of motion in the knee joint. Incorporating poses like Pigeon Pose, Warrior II, and Bridge Pose can help strengthen the muscles surrounding the knees and alleviate discomfort. Additionally, focusing on breathing techniques and mindfulness during practice can help reduce stress and tension that may contribute to knee pain. Remember to listen to your body, avoid overexertion, and consult with a healthcare provider if the pain persists or worsens. Regular yoga practice can gradually improve knee stiffness and pain, promoting overall joint health and mobility.