Is hot yoga considered “cardio”?
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Is hot yoga considered “cardio”?
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Yes, hot yoga can be considered a form of cardio exercise. The high temperature in hot yoga classes can increase your heart rate and make your body work harder, which can provide cardiovascular benefits similar to those of traditional cardio exercises like running or cycling. However, it's important to listen to your body and stay hydrated during hot yoga sessions, as the heat can also increase the risk of dehydration and overexertion.