How long should pranayama be done?

Priyanka_shvasa_xtu3T3

Aradhana_shvasa_fmJ9Ve

Pranayama, the practice of controlling the breath, can vary in length depending on individual needs and experience levels. As a general guideline, beginners may start with 5-10 minutes of pranayama daily, gradually increasing the duration as they become more comfortable. Intermediate practitioners can aim for 15-30 minutes, while advanced practitioners may choose to practice for 30 minutes to an hour or more. It's essential to listen to your body and practice mindfully, ensuring that the breathwork is done comfortably without strain. Consistency and regularity in your pranayama practice are key to experiencing its full benefits for physical, mental, and emotional well-being.