When should I be concerned about lower back pain?
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When should I be concerned about lower back pain?
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It's essential to pay attention to lower back pain, especially if it persists or worsens over time. If the pain is severe, accompanied by numbness or tingling in the legs, or if it is affecting your daily activities, it's advisable to seek medical advice. In yoga, we approach lower back pain with gentle stretches and strengthening exercises to improve flexibility and support the spine. However, if the pain is chronic or debilitating, it's crucial to consult a healthcare professional to rule out any underlying conditions and receive appropriate treatment. Listen to your body and practice mindfulness to understand the signals it's sending you.