How to manage anxiety and stress in a medical college
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How to manage anxiety and stress in a medical college
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Managing anxiety and stress in a medical college can be challenging, but incorporating yoga and mindfulness practices into your routine can be incredibly beneficial. Start by setting aside time each day for yoga and meditation to help calm your mind and relax your body. Focus on deep breathing exercises to help reduce stress levels and promote relaxation. Additionally, practicing yoga poses that target tension areas like the neck, shoulders, and back can help release physical tension. Remember to prioritize self-care, get enough rest, eat nourishing foods, and stay hydrated to support your overall well-being. It's also important to seek support from friends, family, or a counselor if you're feeling overwhelmed. By incorporating these practices into your daily routine, you can better manage anxiety and stress in medical college and.