Why do so many people with autism have sleep problems?
-
Why do so many people with autism have sleep problems?
-
Individuals with autism often experience challenges with sensory processing, which can impact their sleep patterns. The hypersensitivity or hyposensitivity to sensory stimuli can make it difficult for them to relax and fall asleep. Additionally, the repetitive behaviors and difficulties in transitioning from one activity to another commonly seen in individuals with autism can disrupt their sleep routines. Incorporating calming yoga practices like deep breathing exercises, gentle stretches, and mindfulness techniques can help regulate their nervous system, promote relaxation, and improve their overall sleep quality. It's crucial to create a bedtime routine that includes these calming practices to support individuals with autism in establishing a peaceful and restful sleep environment.