How to know if you are doing pranayama correctly
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To know if you are doing pranayama correctly, it is essential to focus on three key elements: breath awareness, technique, and intention. Start by becoming aware of your breath, observing its natural rhythm and flow. Then, ensure that you are using the proper technique for the specific pranayama practice you are engaging in, whether it's deep belly breathing, alternate nostril breathing, or any other technique. Finally, set a clear intention for your practice, whether it's to calm the mind, energize the body, or balance the subtle energy channels. By combining these elements and listening to your body's feedback, you can deepen your pranayama practice and experience its full benefits.