What are some ways to alleviate knee pain behind the knee?
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What are some ways to alleviate knee pain behind the knee?
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To alleviate knee pain behind the knee, it's essential to focus on gentle movements and stretches that help to strengthen and support the knee joint. Practicing yoga poses like Child's Pose, Pigeon Pose, and Downward Facing Dog can help stretch and strengthen the muscles around the knee, providing relief from pain. Additionally, incorporating low-impact exercises like swimming or cycling can also help to improve knee mobility and reduce discomfort. Remember to listen to your body, avoid overexertion, and consult with a healthcare provider before starting any new exercise routine to ensure it is safe and appropriate for your specific condition.