What could be the cause of knee pain when straightening it?
-
What could be the cause of knee pain when straightening it?
-
Knee pain when straightening it during yoga practice can be due to various reasons. It could be caused by tightness or imbalance in the muscles around the knee joint, such as the quadriceps or hamstrings. It may also result from improper alignment or overuse of the knee joint during certain yoga poses. To address this issue, it is essential to focus on proper alignment, engage in gentle stretching exercises to improve flexibility, and strengthen the supporting muscles through targeted yoga poses and modifications. Additionally, listening to your body, practicing mindfulness, and seeking guidance from a qualified yoga instructor can help prevent and alleviate knee pain while straightening it during your practice.