What is the difference between pranayam and yoga?
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What is the difference between pranayam and yoga?
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Pranayama is a specific practice within the broader discipline of yoga. While yoga encompasses a wide range of physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles, pranayama specifically focuses on breath control techniques. Through pranayama, practitioners learn to regulate their breath to enhance their overall wellbeing, calm their mind, and energize their body. In essence, pranayama is an integral part of yoga practice, helping individuals connect their breath with movement and cultivate a deeper awareness of their life force energy.