What is the science behind meditation?
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What is the science behind meditation?
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Meditation is rooted in ancient practices that have been studied and embraced for their profound impact on the body and mind. From a scientific perspective, meditation has been shown to reduce stress, improve focus and concentration, boost emotional well-being, and even enhance physical health by lowering blood pressure and strengthening the immune system. Neuroscientific studies have revealed that regular meditation can physically change the brain, increasing gray matter in areas related to memory, learning, and emotional regulation. By calming the mind and cultivating mindfulness, meditation helps individuals connect with their inner selves, leading to a deeper sense of self-awareness and inner peace.