What is your yoga routine?
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What is your yoga routine?
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My yoga routine is centered around finding balance, flexibility, and inner peace. I start by centering myself with deep breathing and setting an intention for my practice. I then move through a series of asanas (poses) that focus on strength, flexibility, and alignment. I always incorporate meditation and mindfulness practices to help cultivate a sense of calm and presence. Each session ends with a relaxation pose to help integrate the benefits of the practice into my body and mind. My routine is designed to be a moving meditation that nourishes my body, mind, and spirit.