How does one learn yoga by oneself?
-
Learning yoga by oneself is possible with dedication and consistency. Start by familiarizing yourself with basic poses and sequences through online resources, books, or videos. Focus on proper alignment, breathing techniques, and mindfulness during your practice. Set a regular schedule and create a peaceful space for your practice. Listen to your body, progress at your own pace, and be patient with yourself. It can also be beneficial to join online classes or workshops to deepen your practice and receive guidance from experienced instructors. Remember that yoga is a personal journey, so stay open-minded, explore different styles, and enjoy the process of self-discovery and growth through your practice.