What are the effects of yoga?
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What are the effects of yoga?
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Yoga has a multitude of positive effects on the body, mind, and spirit. Physically, it increases flexibility, strength, and balance, while also improving posture and circulation. Mentally, practicing yoga can reduce stress and anxiety, promote mental clarity, and enhance overall well-being. Spiritually, it can help individuals connect with themselves on a deeper level, fostering self-awareness and inner peace. Regular practice of yoga can lead to a harmonious integration of the body, mind, and spirit, promoting overall health and mindfulness in daily life.