Can we do yoga after 7:30 am?
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Absolutely, you can practice yoga at any time of the day that fits your schedule and preferences. While some people prefer to start their day with an early morning practice, others find that practicing later in the morning or even in the evening works better for them. It's important to listen to your body and find a time that allows you to fully engage and benefit from your practice. Remember, the most important thing is to make time for your practice regularly, regardless of the time of day.