How has doing yoga on a weekly basis changed your life?

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Practicing yoga on a weekly basis has had a profound impact on my life in various ways. Physically, it has increased my flexibility, strength, and overall fitness level. Mentally, it has helped me find a sense of inner peace and clarity through mindfulness and breathwork. Emotionally, yoga has enabled me to manage stress better and cultivate a more positive outlook on life. Spiritually, it has deepened my connection to myself and the world around me. Overall, yoga has brought balance and harmony into my life, allowing me to navigate challenges with grace and gratitude.