Exhale Day 12: Yoga and Pranayama for the Spine.
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Exhale Day 12: Yoga and Pranayama for the Spine.
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Welcome to Day 12 of your Exhale journey focusing on yoga and pranayama for the spine. Today's practice will be centered around gentle movements and breathwork aimed at increasing flexibility, strength, and energy flow along the spine. Through conscious breathing techniques like ujjayi pranayama, you will deepen your awareness of the breath, allowing it to guide your movements and create space within the spine. Remember to move mindfully, honoring your body's limits and focusing on the sensations arising as you stretch and strengthen the spine. Embrace each breath as an opportunity to connect with the subtle energy within you, fostering a sense of balance and alignment throughout your practice. Enjoy this time dedicated to nurturing and rejuvenating your spine, both.