How to meditate, being a beginner

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As a beginner, it's important to start by finding a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and focus on your breath, taking slow, deep breaths in and out. You can also try guided meditations or use meditation apps to help you stay focused. Remember that it's normal for your mind to wander; just gently bring your attention back to your breath or the guided meditation. Start with short sessions of 5-10 minutes and gradually increase the duration as you become more comfortable. Consistency is key, so try to meditate at the same time each day to establish a routine. Be patient with yourself and approach meditation with a sense of curiosity and openness.